New to Yoga? Here's the Best Way to Get Started.

Walking into a yoga studio for the first time can feel intimidating. You might be wondering:

  • Am I flexible enough?

  • Will I know what to do?

  • What if everyone else is more experienced than me?

The good news? Everyone starts somewhere. At Soul Yoga, we believe yoga is for every body—not just the flexible, athletic, or experienced.

Beginner-Friendly Classes at Soul Yoga

If you're brand new to yoga, these classes are the perfect place to begin:

🌿 Gentle Yoga

Tuesdays at 5:30 PM

Move slowly, improve flexibility, reduce stress, and learn foundational poses in a supportive environment.

🌞 Beginner's Yoga

Thursdays at 5:30 PM

Designed specifically for beginners, this class breaks down common yoga poses, teaches proper alignment, and helps you build confidence.

🌊 Slow Flow

Saturdays at 8:30 AM

A slower-paced flow that connects movement with breath while giving you plenty of time to learn each pose.

✨ Yin Yoga

Sundays at 10:00 AM

Relax deeply with longer-held, seated and reclining stretches that improve mobility while calming the nervous system.

Try Unlimited Classes for One Month

The best way to discover which classes you love is to try a variety of them.

That's why we offer our New Client Month Unlimited for just $45.

For an entire month, you can:

  • Attend as many weekly classes as you'd like.

  • Try different teachers and class styles.

  • Build a consistent routine.

  • Experience the welcoming Soul Yoga community.

There's no pressure to decide on a long-term membership right away. At the end of your first month, you can choose from several membership options based on what works best for your schedule and goals.

You Don't Have to Be "Good" at Yoga

You don't need to touch your toes, wear expensive leggings, or know the names of the poses before you arrive.

Just bring yourself, wear comfortable clothes, and we'll guide you every step of the way.

We can't wait to welcome you to Soul Yoga.

Lauren GilmoreSoul Yoga LLC