I want to come to my first class. What do I need to do?
First, let us say welcome! We are so happy that you have found our community. To get started, read about the different types of classes that we offer under "classes" and decide which class you would like to attend. If you are brand new to the practice, we recommend starting with a "beginner" or "gentle" class. But if the times we offer those classes don't work for you, feel free to come to any of our classes. The teacher will be sure to give you many options for modifications if needed. We recommend starting with a "warm" class before trying a "hot" if you are unsure how your body might handle the heated space. Once you have decided which class you want to attend, arrive 15 minutes before the start of that class so that we can get you signed up. The teacher will show you around and have you fill out a waiver. At that first visit, you can drop in for $20 OR sign up for a month of unlimited classes. Enter with confidence, knowing that our instructors are highly skilled and confident in helping you get started in the practice. Our community is down-to-earth, welcoming, and diverse.
Can I sign up for an unlimited month for $45 AFTER I drop in?
Unfortunately, no. The introductory offer works like this: At your visit, you must decide between the $20 drop-in or the $45 introductory month of unlimited. We certainly recommend signing up for the entire month so that you can experience a variety of classes with different instructors and see how often you can get into the studio. If you come more than twice a week after your first month, we recommend sticking with our unlimited pricing options.
I bought a package a while ago, and I think a few visits remained when my package expired. What can I do?
Email info@soulyogasby.com, and we’ll gladly help you out! Please allow 48 hours to allow time to look at your account and reply.
I am looking to relax and unwind. Which of your classes would you recommend for me?
All of our classes will include an element of relaxation. Each teacher is different, but we encourage a relaxing focus on breathing and leave time for savasana (or final relaxation) at the end of class. However, if you want a more slow-paced practice emphasizing relaxation, we recommend a "gentle" class or "restorative" yoga. Read more about each of those class descriptions under "classes."
What should I wear?
The answer to that question depends partly on which class you choose to attend. If you attend a "hot" class, you might want to wear something cool like a tank top. Some postures may be more accessible in longer leggings rather than shorts once we get sweaty (i.e., crow pose), but that is your preference. Most importantly, wear clothes in which you can move quickly and freely. Try to avoid tops with knots on the back so that you are comfortable lying on your back. We also ask that you refrain from wearing scented lotions and perfumes with respect to those with sensitivities to fragrances.
I'm pregnant. Is it safe for me to practice yoga?
The short answer is yes! We recommend that you chat with your healthcare provider first. You may be comfortable in any yoga class depending on your comfort level! If you are starting, consider also attending yang/yin, restorative, or gentle yoga. If you are looking for something a bit more vigorous, we would recommend any of our other non-heated classes.
Do I need to bring anything?
If you own a yoga mat, we suggest bringing it along. We provide all the props for your practice, including blocks, bolsters, blankets, and straps. However, feel free to bring your props if you prefer. It's essential to stay hydrated during your practice, so be sure to have water with you, and you might also consider bringing a towel to wipe away any sweat.
Can I leave during class?
To minimize disruptions, please plan to arrive on time and stay for the entire class. If you need to leave early, please let the instructor know in advance.
Do I need to sign up in advance?
Yes, we want to ensure space for everyone who wants to attend. By signing up early, you reserve your space.
If my teacher is using words in another language, what is it?
The traditional language of yoga is Sanskrit, the language of ancient India. Some teachers call the asanas (or physical postures) by their Sanskrit names, and others do not. Knowing the Sanskrit names of the postures can help you understand the intention and story behind the name.
Do you offer private sessions?
Yes! We offer private and semi-private sessions for more individualized practice or one-on-one attention to detail. Our private sessions are intended to help you reach YOUR goals. Heather, Clare, Jess, and Lauren are available for private sessions. Email personalpractice@soulyogasby.com for inquiries!
We offer private group classes if you are interested in a private class for you and up to 15 of your closest friends. You can pick your day and time (based on studio availability) and available teacher! Our teachers are trained in various styles, so finding a style perfect for your private group class is easy! These private group classes are ideal for celebrating a birthday, bridal shower, new job, engagement, or any other celebration!
I can't touch my toes and find it hard to sit still for over 2 minutes. Can I do yoga?
Absolutely! In yoga, the goal is not to touch your toes but to establish a connection between mind, body, and spirit. The goal is not to achieve a specific posture but to pay attention to what happens at each moment of the practice. Plus, if flexibility is an area of particular struggle for you, your body NEEDS stretching. The same is true for the mind; the harder it is for you to be still and quiet, the more this practice is truly for you. You enter with compassion, non-judgment, and total self-acceptance... we are ALL learning.
Let’s talk about COVID all things germ related…
We remain committed to keeping the space safe for all those who come to practice, we want to let everyone know what measures Soul Yoga is taking!
Consistent Cleaning. Our Energy Exchange Students and Lauren make sure the studio is cleaned at least 4 times a week.
Disinfectant. At the end of each class the teacher disinfects all props used in class.
Hand Sanitizer. Hand Sanitizer is available for all to use upon entrance into the studio!
SoulStream. Join us from your own space if you need to quarantine or continue to social distance! When booking a class on MindBody, please use the SoulStream option! Make sure that you have Google Meets downloaded and after you sign up a link will be emailed to you!