I want to come to my first class. What do I need to do?
First, let us say welcome! We are so happy that you have found our community. To get started, read about the different types of classes that we offer under "classes" and decide which class you would like to attend. If you are brand new to the practice, we recommend starting with a "beginner" or "gentle" class. But if the times we offer those classes don't work for you, feel free to come to any of our classes. The teacher will be sure to give you many options for modifications if needed. We recommend starting with a "warm" class before trying a "hot" if you are unsure how your body might handle the heated space. Once you have decided which class you want to attend, simply arrive 15 minutes before the start of that class so that we can get you signed up. The teacher will show you around and have you fill out a waiver. At that first visit, you will be able to drop in for $12 ($15 to drop in after your first visit), OR you can sign up for a month of unlimited classes for $40 ($75/month when you sign up for an annual contract). Enter with confidence, knowing that our instructors are highly skilled and confident in helping you get started in the practice. Our community is down-to-earth, welcoming, and diverse.
Can I sign up for an unlimited month for $45 AFTER I drop in?
Unfortunately, no. The introductory offer works like this: At your visit, you have to decide between the $12 drop-in or the $40 introductory month of unlimited. We certainly recommend signing up for the full month so that you can experience a variety of classes with different instructors and see how often you can get into the studio. If you are coming more than twice a week after your first month, we recommend sticking with our unlimited pricing options.
I bought a package a while ago, and I think a few visits remained when my package expired. What can I do?
Email info@soulyogasby.com, and we’ll gladly help you out!
I am looking to relax and unwind. Which of your classes would you recommend for me?
All of our classes will have an element of relaxation. Each teacher is different, but we all encourage a relaxing focus on breath and leave time for savasana (or final relaxation) at the end of class. However, if you want a more slow-paced practice with an emphasis on the relaxation element, we would recommend a "gentle" class or "restorative" yoga. Read more about each of those class descriptions under "classes."
What should I wear?
The answer to that question depends partly on which class you choose to attend. If you attend a "hot" class, you might want to wear something cool like a tank top. Some postures may be more accessible in longer leggings rather than shorts once we get sweaty (i.e., crow pose), but that is your preference. Most importantly, wear clothes in which you can move quickly and freely. Try to avoid tops with knots on the back so that you are comfortable lying on your back. Do plan to practice in bare feet, remove jewelry, and we recommend leaving your watch outside the studio during practice. We also ask that you refrain from wearing scented lotions and perfumes in respect of those with sensitivities to fragrances.
I'm pregnant. Is it safe for me to practice yoga?
The short answer is yes! We recommend that you touch base with your health care provider first. Depending on your level of comfort, you may be comfortable in any yoga class! If you are just starting, consider also attending yang/yin yoga, restorative yoga, or gentle yoga. If you are looking for something a bit more vigorous, we would recommend any of our other non-heated classes.
Do I need to bring anything?
If you have a yoga mat, we recommend that you bring it. We have all the other props that you will need during your practice (blocks, bolsters, blankets, and straps), but if you have your own props, you are certainly welcome to bring them. You will want to have water during your practice, and you might want to have a towel to wipe away sweat.
Can I leave during class?
In order to minimize disruptions, please plan to arrive on time and stay for the entire class. If you need to leave early, please let the instructor know in advance.
Do I need to sign up in advance?
Yes, we want to ensure that there is space for everyone who wants to attend. By signing up early, you reserve your space.
If my teacher is using words in another language, what is it?
The traditional language of yoga is Sanskrit, the language of ancient India. Some teachers call the asanas (or physical postures) by their Sanskrit names, and others do not. Knowing the Sanskrit names of the postures can help you understand the intention and story behind the name.
Do you offer private sessions?
Yes! We offer private and semi-private sessions for those looking for more individualized practice or a little more one-on-one attention to detail. Our private sessions are intended to help you reach YOUR goals. Most of our teachers are available for private sessions. Contact Lauren, the studio owner, through the "contact us" section or ask your teacher about setting up a private session.
We offer private group classes if you are interested in a private class for you and 7 of your closest friends. You can pick your day and time (based on studio availability) and available teacher! Our teachers are trained in various styles, so finding a style perfect for your private group class is easy! These private group classes are ideal for celebrating a birthday, bridal shower, new job, engagement, or any other celebration!
I can't touch my toes and find it hard to sit still for more than 2 minutes. Can I do yoga?
Absolutely! In yoga, the goal is not to touch your toes but to establish a connection between mind, body, and spirit. The goal is not to achieve a specific posture but to pay attention to what happens at each moment of the practice. Plus, if flexibility is an area of particular struggle for you, your body NEEDS stretching. The same is true for the mind; the harder it is for you to be still and quiet, the more this practice is truly for you. You enter with compassion, non-judgment, and total self-acceptance... we are ALL learning.
Let’s talk about COVID all things germ related…
We remain committed to keeping the space safe for all those who come to practice, we want to let everyone know what measures Soul Yoga is taking!
Consistent Cleaning. Our Energy Exchange Students and Lauren make sure the studio is cleaned at least 4 times a week.
Disinfectant. At the end of each class the teacher disinfects all props used in class.
Hand Sanitizer. Hand Sanitizer is available for all to use upon entrance into the studio!
SoulStream. Join us from your own space if you need to quarantine or continue to social distance! When booking a class on MindBody, please use the SoulStream option! Make sure that you have Google Meets downloaded and after you sign up a link will be emailed to you!