YOGA CLASSES

 
 

Unity Park Yoga

Join us every Sunday at 8:30 a.m. for a 60-minute outdoor yoga session at Unity Park, the beautiful new park across from the library and parking garage from May - November!

Embrace the fresh air and morning sun as we flow together in nature. If the weather doesn’t cooperate, we'll move our practice inside to Soul Yoga. Bring your mat and energy for a rejuvenating start to your Sunday! 

 

Beginners Yoga & Yoga 101 *

This is the perfect class to come to if you’ve never been on the mat or if you’ve taken a break from yoga! During Yoga for Beginners you will learn how to take your body safely into foundational postures, become familiar with terminology used in class, and be introduced to a variety of breathwork practices. You’ll receive all the guidance you need starting  out on, or returning to, your mat.  

 

Renew & Revitalize Semi-Private Yoga Class*

This all-level class incorporates yoga and energy medicine practices to increase vitality, health, and well-being. Yoga postures, breath work, fascia release techniques, and movement are utilized. While each class is different, they share the same goals of stretching, strengthening, and releasing to de-stress and find ease in body, mind, and spirit. You'll use straps, bands, balls, and weights. Class is limited to 6 to give individual attention and posture instruction.

This class is held at Soul Wellness - Address emailed when scheduled.

Gentle Soul*

A calming, stress-relieving yoga class focused on  rejuvenation and healing. Stretch and strengthen the  body gradually while building awareness of the breath  and the body. Recommended for all levels looking  for a soothing, relaxing, and restorative experience,  especially those newer to yoga or working with special  concerns or injuries.

Yin Yoga*

This unique practice invites you to let go of the daily hustle and immerse yourself in deep relaxation. Our class features a series of gentle, extended postures, carefully designed to target the deeper layers of connective tissue, allowing for the gradual release of tension. Yin Yoga emphasizes mindful breath, making it a meditative experience that encourages mental clarity and emotional balance. Beyond the physical benefits of enhanced flexibility and joint mobility, you'll discover a sense of serenity and self-awareness. Whether you're new to Yin Yoga or an experienced practitioner, our class is suitable for all levels. Join us on the journey to tranquility and self-discovery at Soul Yoga. Your mat awaits; come and experience the transformative power of Yin Yoga.

Align & Achieve Accountability Program

Start your 2025 yoga journey with clarity, consistency, and community through Soul Yoga’s Align & Achieve Accountability Program. This unique offering is designed to help you set meaningful goals, stay motivated, and build a sustainable yoga practice with the support of an encouraging accountability partner.

During our monthly check-ins, we’ll celebrate your progress, address challenges, and refine your intentions. You’ll leave each meeting inspired to stay on track, both on and off the mat.

Perfect for:

  • New and experienced yogis looking for extra motivation.

  • Those who want to connect with a supportive yoga community.

  • Anyone ready to align with their goals and achieve them!

 

Soul Core

Soul Core is a dynamic fitness class that combines ballet with Pilates, yoga, and strength training to create a fun and challenging workout. Low-impact isometric movements target the legs, glutes, core, and arms, with props such as Bender balls, resistance bands, light hand weights, or yoga blocks to enhance the experience. Soul Cre strengthens the body, improves balance and flexibility, and builds endurance. Suitable for all levels, modifications are offered to accommodate diverse abilities. Elevate your fitness routine with Soul Core!

 

Soul Flow & Power Soul Flow

Soul Flow is our Vinyasa Flow class. Vinyasa is a dynamic style of Hatha yoga that emphasizes linking breath and movement to create an internal rhythm for the practice. Our Soul Flow classes will allow you to cultivate heat in the body with creative sequences, including sun salutations, standing and seated postures, back bending, arm balancing, and more. In addition to Asana (physical postures), you will also have the opportunity to explore pranayama (breathing) and deep relaxation.

 

* Beginner Friendly Classes

  • Beginner’s Yoga

  • Yoga 101

  • Gentle Yoga

  • Renew & Revitalize Semi-Private Yoga class

  • Yin Yoga