YOGA CLASSES
Unity Park Yoga
Join us every Sunday at 8:30 a.m. for a 60-minute outdoor yoga session at Unity Park, the beautiful new park across from the library and parking garage from May - November!
Embrace the fresh air and morning sun as we flow together in nature. If the weather doesn’t cooperate, we'll move our practice inside to Soul Yoga. Bring your mat and energy for a rejuvenating start to your Sunday!
Beginners Yoga & Yoga 101 *
This is the perfect class to come to if you’ve never been on the mat or if you’ve taken a break from yoga! During Yoga for Beginners you will learn how to take your body safely into foundational postures, become familiar with terminology used in class, and be introduced to a variety of breathwork practices. You’ll receive all the guidance you need starting out on, or returning to, your mat.
recharge with reiki and restorative yoga*
This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with physical limitations as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Distance Reiki will also be given during practice and savasana.
Gentle Soul*
A calming, stress-relieving yoga class focused on rejuvenation and healing. Stretch and strengthen the body gradually while building awareness of the breath and the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Yin Yoga*
This unique practice invites you to let go of the daily hustle and immerse yourself in deep relaxation. Our class features a series of gentle, extended postures, carefully designed to target the deeper layers of connective tissue, allowing for the gradual release of tension. Yin Yoga emphasizes mindful breath, making it a meditative experience that encourages mental clarity and emotional balance. Beyond the physical benefits of enhanced flexibility and joint mobility, you'll discover a sense of serenity and self-awareness. Whether you're new to Yin Yoga or an experienced practitioner, our class is suitable for all levels. Join us on the journey to tranquility and self-discovery at Soul Yoga. Your mat awaits; come and experience the transformative power of Yin Yoga.
Donation Based Yoga
Soul Yoga will pick a local or global organization that is doing the work of yoga in the world to donate money to. The money collected by those who attend this class is then pulled together and donated by the studio. The style of yoga is determined by the person leading the class. Please check the schedule and social media for more information!
Warmed Soul Flow
Soul Flow is our Vinyasa Flow class. Vinyasa is a dynamic style of Hatha yoga which emphasizes linking breath and movement to create an internal rhythm for the practice. This class is gently heated depending on the season.
Soul Flow
Soul Flow is our Vinyasa Flow class. Vinyasa is a dynamic style of Hatha yoga which emphasizes linking breath and movement to create an internal rhythm for the practice. Our Soul Flow classes will allow you to cultivate heat in the body with creative sequences including sun salutations, standing and seated postures, back bending, arm balancing, and more. In addition to Asana (physical postures), you will also have the opportunity to explore pranayama (breathing) and deep relaxation. (This class is held in a non-heated space).
* Beginner Friendly Classes
Beginner’s Yoga
Yoga for All
Gentle Yoga
Recharge with Reiki + Restorative
No Flow & Yoga Nidra